![]() |
|
Coping With Shyness Informationrate me please. also advice for coping with shyness? (Answers: 10) (Comments: 0)img169.imageshack.us/i/matty.jpg/ also, is there a way to get girls to approach u instead of the other way around, as i am very, very shy. Or is there way to cope with my shyness. thx Get the answers...Coping with Shyness and my thoughts? (Answers: 2) (Comments: 0)Bear with me, this may be a long question but I just need some general advice. Do I think too much ? Is it normal to live life with lots of thoughts going through your head ? I have always had social anxiety and extreme shyness around other people and while at work. I can go days and weeks where I feel ok and then it comes back. Sometimes I feel so rigid and " just can't be myself." It makes me really sad, frustrated and helpless. I just want to live a normal life and be able to smile and laugh when I want or to be serious when I want. Sometimes just walking down a street with cars at the side or walking down a corridoor of people can be difficult. And all my life I have had thoughts running through my head to try and help. Thoughts like " Be yourself" " Keep a clear head " " Adapt your anxious thoughts " " Be positive " Or affirmative thoughts like " I look ok " " I look good" etc. I don't like having all these thoughts in my head but feel that I need them in order to stop being so shy and socially anxious. I have been trying cognitive behaviour therapy which teaches to recognise anxious thoughts and to adapt them. For example instead of thinking " I look shy and awkward " you think " I look confident and normal." The only trouble is I am finding this cognitive therapy hard and just tend to have theese thoughts in my head all the time. I just want to be myself. Not to feel shy and awkward but I feel like I am going insane with all these thoughts in my head ! Would it help if I just have a clear head and get rid of all my negative thoughts instead of trying cognitive behaviour therapy. My worry is that if I stop CBT and just try and have a clear head , I may never get confident. I have had shyness all my life and it was a major reason why I was severely bullied at school and why I have never been too successfull work wise. I just feel in a no win situation. I want to be confidence and have no social anxiety or shyness but I don't want ythese thoughts in my head all the time. Thoughts that I use to try and combat the shyness. Its like somethimes I feel like a zombie. Thoughts running through my head at work and outside I can't always concentrate on what I am doing. But shyness and spcial anxiety is humiliating and embarrassing. The frustrating thing is this, when I am at home with my family or sometimes out wityh my family I am so relaxed and not shy. I just want to be like this at work and when I am out on my own. I would just like some advice from anyone or perhaps from anyone that is going through this same problem or has been ! I sound insane ! I am trying Cognitive behaviour therapy and listening to a relaxation tape every day and also taking herbal medication. Those are other thoughts that go through my head. " Listen to my tape every day " " take my tablets every day " " Identify my annxious thought and adapt them " " Be yourself. " I feel lilke if I don't have these thoughts then I will just get worse but I am fed up of reciting these thoughts in my head all the time. Sorry that this question is so long. ( I also apologise for posting this question in 2 categories, I just really need some advice.) Get the answers...How do I cope with shyness around a crush? (Answers: 8) (Comments: 0)I have a crush on this guy at my classes, and when I have to do work around him I just go like jelly and act all crazy. How can I forget about him and keep my cool? Thanks Get the answers...Shyness preventing me from getting job? (Answers: 16) (Comments: 0)I've just finished high school, and I do not yet have my results. In the break between high school and college I want to get a job so I'll have something to put on my CV in future. However, I have very severe shyness and I can't face not being with people I know. Also, I am not very good with social skills and I fear being seen as weird by my colleagues. So, I would love to get a job (and my mum is pressuring me) but I find it so hard, but I can't talk to my mum about it. Any tips for coping with shyness? Get the answers...how to cope with shyness.!? (Answers: 6) (Comments: 0)I get really shy and go really red, just infront of the guy i like. Is their any therapy, ot exercise i can do to get rid and help with shyness, and any really good make up to cover the redness.! thankss! xx O and also, it really doesnt look sweet when i go red!! please help!! xx Get the answers...
|
||||||||||||||||||||||||||||||||||||||||||
Two rabid bats found in areaBERLIN No need to go batty, but Central Connecticut Health District officials want residents to be on alert after two rabid bats were found in the area. Read more...Where are Sonia & son? Its a party secretNew Delhi, July 31: One question everyone is asking is: Wheres Sonia Gandhi and Rahul Gandhi? Read more...The Greathouse touch: Several exhibits at the Frye reveal the canny curatorial eye of former director Ida Kay GreathouseSeattle's Frye Art Museum pays tribute to its former director Ida Kay Greathouse. Read more...Early start on soccer; 300-plus kids are learning basics of game at weeklong Wellspring campFrankie Zirille, 16, bends down, gesturing to the huddle of 6- and 7-year-old children in stocking feet as he explains the strategy of tagging as many kids as possible during the #8220;Shark and Fish #8221; game. Read more...Paleontologist Hans Hofmann filled an evolutionary gap by finding evidence of early life in ancient rocksFormer University of Montreal professor found Precambrian micro-organisms that bolstered Darwinian theory Read more...Interns relate lessons learnedSouthside Virginia is a place where young professionals can get involved in their communities and make a difference, local business leaders told college students this week. Read more...Happy 45th Birthday, Slash!Slash and I are pretty good pals, as we once spent 40 minutes talking on the phone, an experience I'm sure neither one of us will ever forget. He was like an English professor who dropped the f-bomb a lot. Very smart, very profane -- I was in love. We talked about his top hat, his paralyzing shyness and, for the last 10 minutes of the call, the messiness of a post-breakup Guns N' Roses. HERE'S ... Read more... |
Next page: Overcoming Shyness
|
Best tube |
|
Find Shyness |
|
Shyness: Great Offers |





|
Permalink: Coping With Shyness
| |
| Home Sitemap Develop Your Domain Names |